Benefits of Surya Namaskar
The 'Yog Vidya' or yoga technique is the inheritance of our ancestors from the pre-Vedic period. The effects of these old techniques on our human life are incomparable. Surya Namaskar is one such Yogasana which comes with multiple benefits to us. Not only in India but in western countries too Surya Namaskar is being practised by many enthusiasts for sun salutation benefits. Here we are going to describe these benefits of Surya Namaskar Yogasan in detail.
Introduction
We all know that Yoga Techniques have been practised since the pre-Vedic period. If we only talk about Surya Namaskar, the epic Ramayana has a link to this practice. It's said that the gesture that lord Hanuman made for his guru Suryadev is the source of this Asan.
Later, in the 1920s, Bhawanrao Shriniwasrao Pant Pratinidhi, Raja of Aundh (now a part of Maharashtra) started practising this ten-point Yogasan and named it Surya Namaskar. But the actual systematic presentation of this Asan was started only when king Pant wrote his book in the year 1928 in which he described the benefits of doing Surya namaskar daily. Raja Pant Pratinidhi also stated in his book that the Surya Namaskar tradition was already there in the Marathi tradition and he is not the inventor of it.
Benefits of Surya Namaskar
The appropriate Surya Namaskar is a combined process of 8 Yogasana for both sides of the body and 12 steps are required to perform the entire Surya Namaskar circle. We all know the magical benefits of Surya Namaskar. Let's enlighten the facts in detail.
Effective for Weight Loss
Among all the benefits of Surya Namaskar, the most important one is it helps in reducing your body weight faster than any other workout method. If you are a pro at this exercise and do it on a regular basis at a good pace, you can burn more calories through it just like cardio exercises. So when you start doing Surya namaskar for weight loss it will surely pay you off.
For Joint and Muscle Strength
Another benefit of doing Surya namaskar is it improves joint and muscle strength. This exercise stretches your entire body of yours, including joints and muscles. Those who are doing this Yogasana daily will feel a reduction in joint pain. Gradually your muscles are also going to be stronger.
Improves Blood Circulation
With the help of this 12-step exercise blood circulation will improve and blood will reach every body cell. This reduces the risk of many deadly diseases. This is another great benefit of Surya Namaskar.
Skin Brightening and Hair Growth
The benefits of Surya namaskar for hair and skin are also great. As it improves blood circulation in the body, it also stimulates blood circulation of the hair follicles. As a result, your hair will grow faster. Also, improved blood flow will bring skin brightening in no time.
Betterment of the Digestive System
The importance of Surya namaskar for improving body blood flow also influences the betterment of some other body parts. Our Digestive system is one of them. Surya Namaskar influences digestive enzymes and as a result, your digestive system will gradually improve too.
Good for Insomnia Patients
The next benefit of Surya Namaskar is it improves sleep quality a lot. When your blood circulation will improve, it relaxes your body. As a result, you will experience better sleep. So patients who are suffering from Insomnia can do this exercise on a regular basis to heal this disease.
Body Shape Toning
When we are talking about Surya namaskar and its benefits we must include that Surya Namaskar will tone your body by reducing body fat, and improving body flexibility.
Relief Stress
Like every other yoga asana practice, Surya Namaskar also helps in relieving stress and anxiety. As the body's blood flow will improve, it results in zero amount of stress levels. This is another major advantage of Surya Namaskar.
Improve Body Balance
The next benefit of Surya Namaskar is it helps in a better body balance. The 8 poses of Surya namaskar stretch your entire body including all muscles. This results in improved body balance.
Spiritual Benefits
There are also some spiritual benefits of Surya Namaskar. When you do this exercise, it improves your concentration power. Your body and mind will become calm and peaceful. So, you can do meditation easily.
Improves Mental Health
When you do Surya Namaskar daily, your body releases endorphins and dopamine. These two chemicals help you to stay relaxed and happy. As a result, you will experience improved mental health. This is one of the best benefits of Surya Namaskar.
What is the Appropriate Timing for Doing Surya Namaskar?
This miraculous Yogasana Surya Namaskar can be practised at any time in the morning. Like its name, the practice is dedicated towards the deity Surya. So quite obvious this practice is only suitable when the sun is in the sky. But for getting Surya namaskar yoga benefits at a higher scale, you should practice this yoga in the early morning only.
How to be Prepared for Doing Surya Namaskar?
Before you start doing Surya namaskar, you must prepare your body first or else you cannot completely achieve the benefits of doing Surya namaskar daily. You must consider the following tips in the first place -
You must be on an empty stomach.
You need to finish your morning routine.
You must try to practice it at a quiet outdoor place, surrounded by nature.
If you are a beginner, you should start doing this exercise slowly and increase your speed a little each day.
Be consistent in order to get Surya namaskar exercise benefits.
Conclusion
So, reading this far, you must have learned all the uses of Surya Namaskar. It improves our daily lifestyle, helps us to stay fit and healthy, and promotes concentration and peace of mind. When you perform this yoga on a daily basis, you will also fight against ageing and many other diseases. Every one of us should include this practice in our everyday schedule, in order to get better health.