What is an Ideal Environment for Yoga?
Yoga is a practice that not only helps in maintaining physical health but mental as well. And to do yoga, the first thing that is looked upon is the atmosphere of the yoga room or studio. When there is a set-up with positive vibes created to inspire students - it somehow helps in motivation and encouragement.
Other than that, the relaxing impact produced by the ideal setting for a yoga session ensures that the students experience maximum energy, give it their all, and are able to achieve the desired results more quickly. However, guessing you are here because you want to know what an ideal environment for yoga looks like? Well, then read until the end to discover more.
Appearance and Setting
One of the first things that makes a yoga environment ideal is the way it appears to the students and the studio settings. The rooms should be wide, open and spacious with big windows.
In other words, the studio should have big windows which keep the fresh air flowing in the room. There should not be any kind of distraction in the room including pillars in between, painting, showpieces, or too much furniture.
The room should not look overcrowded, congested or chaotic. It should have subtle wall colours like light yellow, light green, white, and more.
Light Settings
When it comes to the light settings, try to refrain from using fluorescent or other bright lights. The best thing you can do is light up the yoga studio using natural light.
Also, hang some plantations in the windows to make it look aesthetic. Whereas for meditation purposes, you can use soft lighting or candlelight.
Having natural light would help the students to connect more with both nature and the practice.
Flooring
The most significant consideration that you need to keep in mind is choosing and constructing the right flooring for a yoga studio or classroom. You do not need to spend tons to build expensive high-end marble, vinyl, or linoleum flooring.
Other than that, you can use wood flooring as well as it has a beautiful appearance. Moreover, to feel the relaxation and enhance comfort, make sure you are pampering the floor with yoga mats, blankets, and bolsters.
Incense and Music
It has always been a hot debate whether incense should be kept burning in a yoga studio or not. Well, know that when you burn incense in a yoga room, you may be simply breaking the rules as inhaling smoke is strictly prohibited.
This may feel suffocating for the students as well as the practitioners and make them feel distracted. Nevertheless, the aroma of incense is calming and spiritual.
So it is suggested to light some fragrant incense at least 30 minutes beforehand. Whereas, music is known to have healing properties and you can play it in minimal volume to create a divine atmosphere. Additionally make sure to avoid loud and noisy music